Of the risk in meditation in the head

Meditation should be done in the heart, not in the head.

Meditation in the heart is comfortable,
while meditation in the head is stressful.

You should not feel tension in your head in meditation.
Your head should be relaxed.

Meditation in the head might do more harm than good.
It can cause mental disorder.
It can create euphoric false happy feeling.
It can bring you into mano-laya.

Before starting meditation, first let your mind sink in the heart.
This is done with quiet of mind and humility.


   If concentration is made with the brain, sensations of heat and even headache ensue. Concentration has to be made in the heart, which is cool and refreshing.
                             (Guru Ramana by S.S.Cohen)